Kellogg's Special K Cereal Raspberry Almond 38.2oz vs GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL wins in 12 out of 20 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 38.2oz: 7
vs
GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL: 12
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 38.2oz | GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 414 cal | |
| Protein | 9.4 g | 6.9 g | |
| Carbs | 81.2 g | 75.9 g | |
| Fat | 4.5 g | 10.3 g | |
| Fiber | 8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 38.2oz | GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 5.2 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 20.7 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 38.2oz | GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 345 MG | |
| Iron, Fe | 15 MG | 15.5 MG | |
| Magnesium, Mg | 36 MG | 55 MG | |
| Phosphorus, P | 259 MG | 276 MG | |
| Potassium, K | 327 MG | 241 MG | |
| Sodium, Na | 337 MG | 552 MG | |
| Zinc, Zn | 1 MG | 12.9 MG |