Kellogg's Special K Cereal Raspberry Almond 18.5oz vs KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 18.5oz: 10
vs
KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 18.5oz | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Calories | 380 cal | 363 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 81.2 g | 79.9 g | |
| Fat | 4.5 g | 4.6 g | |
| Fiber | 8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 18.5oz | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 179 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 18.5oz | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 15 MG | 8 MG | |
| Magnesium, Mg | 36 MG | 105 MG | |
| Phosphorus, P | 259 MG | 250 MG | |
| Potassium, K | 327 MG | 311 MG | |
| Sodium, Na | 337 MG | 224 MG | |
| Zinc, Zn | 1 MG | 2.7 MG |