Kellogg's Special K Cereal Raspberry Almond 18.5oz vs KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Raspberry Almond 18.5oz wins in 15 out of 21 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 18.5oz: 15
vs
KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ: 4
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 18.5oz | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Winner |
|---|---|---|---|
| Calories | 380 cal | 370 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 81.2 g | 80.6 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 18.5oz | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 18.5oz | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 34 MG | |
| Iron, Fe | 15 MG | 2.5 MG | |
| Magnesium, Mg | 36 MG | 4 MG | |
| Phosphorus, P | 259 MG | 31 MG | |
| Potassium, K | 327 MG | 282 MG | |
| Sodium, Na | 337 MG | 259 MG | |
| Zinc, Zn | 1 MG | 0 MG |