Kellogg's Special K Cereal Raspberry Almond 12.6oz vs Kellogg's Raisin Bran Cereal Crunch 24.8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Raspberry Almond 12.6oz wins in 11 out of 22 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 12.6oz: 11
vs
Kellogg's Raisin Bran Cereal Crunch 24.8oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Kellogg's Raisin Bran Cereal Crunch 24.8oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 351 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 81.2 g | 84.4 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 8.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Kellogg's Raisin Bran Cereal Crunch 24.8oz | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Kellogg's Raisin Bran Cereal Crunch 24.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 325 MG | 513 MG | |
| Sodium, Na | 317 MG | 366 MG | |
| Zinc, Zn | 0 MG | 2 MG |