Kellogg's Special K Cereal Raspberry Almond 12.6oz vs Kellogg's In & Out Cereal Unicorn 18.7oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's In & Out Cereal Unicorn 18.7oz wins in 10 out of 19 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 12.6oz: 8
vs
Kellogg's In & Out Cereal Unicorn 18.7oz: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Kellogg's In & Out Cereal Unicorn 18.7oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 390 cal | |
| Protein | 9.5 g | 5.5 g | |
| Carbs | 81.2 g | 87.8 g | |
| Fat | 4.5 g | 3.7 g | |
| Fiber | 8.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Kellogg's In & Out Cereal Unicorn 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 5.2 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 52 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Kellogg's In & Out Cereal Unicorn 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 11 MG | |
| Iron, Fe | 15 MG | 15.5 MG | |
| Potassium, K | 325 MG | 148 MG | |
| Sodium, Na | 317 MG | 493 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |