Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Kellogg's Special K Cereal Oats & Honey 13.1oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Pumpkin Spice 17.7oz wins in 4 out of 16 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 4
vs
Kellogg's Special K Cereal Oats & Honey 13.1oz: 3
(9 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 362 cal | |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 82.9 g | 85.4 g | |
| Fat | 4.1 g | 2.3 g | |
| Fiber | 7.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 500 UG | Tie |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 23 MG | 23 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 20 MG | |
| Iron, Fe | 27 MG | 27 MG | Tie |
| Potassium, K | 256 MG | 252 MG | |
| Sodium, Na | 642 MG | 504 MG |