Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz wins in 13 out of 20 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 5
vs
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz: 13
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 82.9 g | 84.5 g | |
| Fat | 4.1 g | 1.5 g | |
| Fiber | 7.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 364 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 30 MG | |
| Iron, Fe | 27 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 256 MG | 347 MG | |
| Sodium, Na | 642 MG | 20 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |