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Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Kellogg's Donut Shop Cereal Chocolate 16oz

Nutrition comparison per 100 g serving

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Kellogg's Special K Cereal Pumpkin Spice 17.7oz wins in 9 out of 18 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 9 vs Kellogg's Donut Shop Cereal Chocolate 16oz: 7 (2 ties)

Overview

Nutrient Kellogg's Special K Cereal Pumpkin Spice 17.7oz Kellogg's Donut Shop Cereal Chocolate 16oz Winner
Calories 371 cal 418 cal
Protein 7.4 g 6.5 g
Carbs 82.9 g 79.6 g
Fat 4.1 g 9.1 g
Fiber 7.1 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Special K Cereal Pumpkin Spice 17.7oz Kellogg's Donut Shop Cereal Chocolate 16oz Winner
Folate, total 500 UG 334 UG
Niacin 0 MG 16.7 MG
Riboflavin 0.7 MG 1.4 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 1.2 UG 5 UG
Vitamin B-6 0.9 MG 1.7 MG
Vitamin C, total ascorbic acid 23 MG 50 MG

Minerals

Mineral Kellogg's Special K Cereal Pumpkin Spice 17.7oz Kellogg's Donut Shop Cereal Chocolate 16oz Winner
Calcium, Ca 218 MG 32 MG
Iron, Fe 27 MG 15 MG
Potassium, K 256 MG 193 MG
Sodium, Na 642 MG 484 MG
Zinc, Zn 0 MG 5 MG
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