Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Cheerios Cereal Bowlpak
Nutrition comparison per 100 g serving
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Cheerios Cereal Bowlpak wins in 12 out of 20 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 6
vs
Cheerios Cereal Bowlpak: 12
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 371 cal | 366.7 cal | |
| Protein | 7.4 g | 13 g | |
| Carbs | 83 g | 73.7 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 7.4 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 168 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 189 UG | |
| Vitamin B-12 | 1.2 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 333.3 MG | |
| Iron, Fe | 27 MG | 32.3 MG | |
| Potassium, K | 255 MG | 653.4 MG | |
| Sodium, Na | 643 MG | 497.8 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |