Kellogg's Special K Cereal Pumpkin Spice 12.4oz vs Rice Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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Rice Chex Cereal Bowlpak wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 12.4oz: 8
vs
Rice Chex Cereal Bowlpak: 10
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 82.9 g | 86.5 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 168 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 189 UG | |
| Vitamin B-12 | 1.2 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 274 MG | |
| Iron, Fe | 27 MG | 33.2 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 642 MG | 775 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |