Kellogg's Special K Cereal Pumpkin Spice 12.4oz vs Larabar Cherry Pie Mini Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Pumpkin Spice 12.4oz wins in 12 out of 16 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 12.4oz: 12
vs
Larabar Cherry Pie Mini Fruit & Nut Bar: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Larabar Cherry Pie Mini Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 371 cal | 409 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 82.9 g | 63.6 g | |
| Fat | 4.1 g | 18.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Larabar Cherry Pie Mini Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Larabar Cherry Pie Mini Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 91 MG | |
| Iron, Fe | 27 MG | 1.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 642 MG | 0 MG |