Kellogg's Special K Cereal Pumpkin Spice 12.4oz vs Cinnamon Chex Cereal
Nutrition comparison per 100 g serving
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Cinnamon Chex Cereal wins in 10 out of 22 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 12.4oz: 9
vs
Cinnamon Chex Cereal: 10
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calories | 371 cal | 430 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 82.9 g | 82 g | |
| Fat | 4.1 g | 9 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 200 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 230 UG | |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 23 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 330 MG | |
| Iron, Fe | 27 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 256 MG | 160 MG | |
| Sodium, Na | 642 MG | 620 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |