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Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz vs Kellogg's Krave Cereal Double Chocolate 11oz

Nutrition comparison per 100 g serving

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Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz wins in 15 out of 21 nutrient categories
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz: 15 vs Kellogg's Krave Cereal Double Chocolate 11oz: 5 (1 ties)

Overview

Nutrient Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz Kellogg's Krave Cereal Double Chocolate 11oz Winner
Calories 369 cal 417 cal
Protein 25.8 g 6.9 g
Carbs 63.6 g 76.2 g
Fat 4.3 g 11.4 g
Fiber 9.4 g 6.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz Kellogg's Krave Cereal Double Chocolate 11oz Winner
Folate, total 333 UG 100 UG
Niacin 5.3 MG 0 MG
Pantothenic acid 0 MG 1.6 MG
Riboflavin 0.4 MG 0 MG
Thiamin 0.4 MG 2 MG
Vitamin B-12 0.8 UG 0 UG
Vitamin B-6 0.6 MG 0.6 MG
Vitamin D (D2 + D3) 3.3 UG 0 UG

Minerals

Mineral Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz Kellogg's Krave Cereal Double Chocolate 11oz Winner
Calcium, Ca 216.7 MG 52 MG
Iron, Fe 30 MG 13.3 MG
Magnesium, Mg 103 MG 0 MG
Phosphorus, P 344 MG 0 MG
Potassium, K 320 MG 393 MG
Sodium, Na 445 MG 348 MG
Zinc, Zn 0 MG 3.5 MG
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