Kellogg's Special K Cereal Oats & Honey 18.5oz vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Oats & Honey 18.5oz wins in 13 out of 16 nutrient categories
Kellogg's Special K Cereal Oats & Honey 18.5oz: 13
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 2
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Oats & Honey 18.5oz | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 362 cal | 487 cal | |
| Protein | 7.4 g | 12.8 g | |
| Carbs | 85.4 g | 51.3 g | |
| Fat | 2.3 g | 25.6 g | |
| Fiber | 9.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Oats & Honey 18.5oz | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Oats & Honey 18.5oz | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 27 MG | 1.0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 504 MG | 487 MG |