Kellogg's Special K Cereal Oats & Honey 18.5oz vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 11 out of 19 nutrient categories
Kellogg's Special K Cereal Oats & Honey 18.5oz: 6
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Oats & Honey 18.5oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 362 cal | 373 cal | |
| Protein | 7.4 g | 7.8 g | |
| Carbs | 85.4 g | 76.5 g | |
| Fat | 2.3 g | 4.9 g | |
| Fiber | 9.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Oats & Honey 18.5oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 5.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 17.6 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Oats & Honey 18.5oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 294 MG | |
| Iron, Fe | 27 MG | 15.9 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 252 MG | 392 MG | |
| Sodium, Na | 504 MG | 569 MG | |
| Zinc, Zn | 0 MG | 13.2 MG |