Kellogg's Special K Cereal Oats & Honey 13.1oz vs Quaker Chewy Granola Bars Low Sugar Choc Chip .84z
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Oats & Honey 13.1oz wins in 12 out of 16 nutrient categories
Kellogg's Special K Cereal Oats & Honey 13.1oz: 12
vs
Quaker Chewy Granola Bars Low Sugar Choc Chip .84z: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Oats & Honey 13.1oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Calories | 362 cal | 414 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 85.4 g | 69.4 g | |
| Fat | 2.3 g | 15.8 g | |
| Fiber | 9.2 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Oats & Honey 13.1oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Oats & Honey 13.1oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 448 MG | |
| Iron, Fe | 27 MG | 2.3 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 504 MG | 321 MG |