Kellogg's Special K Cereal Oats & Honey 13.1oz vs Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Oats & Honey 13.1oz wins in 10 out of 19 nutrient categories
Kellogg's Special K Cereal Oats & Honey 13.1oz: 10
vs
Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister: 8
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Oats & Honey 13.1oz | Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister | Winner |
|---|---|---|---|
| Calories | 362 cal | 393.9 cal | |
| Protein | 7.4 g | 11.3 g | |
| Carbs | 85.4 g | 80.7 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 9.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Oats & Honey 13.1oz | Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 269.5 UG | |
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin B-12 | 1.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Oats & Honey 13.1oz | Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35.5 MG | |
| Iron, Fe | 27 MG | 19.8 MG | |
| Potassium, K | 252 MG | 562 MG | |
| Sodium, Na | 504 MG | 6 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |