Kellogg's Special K Cereal Low Fat Granola 2.5oz vs Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Fat Granola 2.5oz wins in 9 out of 17 nutrient categories
Kellogg's Special K Cereal Low Fat Granola 2.5oz: 9
vs
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz: 6
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz | Winner |
|---|---|---|---|
| Calories | 386 cal | 384 cal | |
| Protein | 11.8 g | 8 g | |
| Carbs | 76.9 g | 83.6 g | |
| Fat | 5.5 g | 2.8 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz | Winner |
|---|---|---|---|
| Folate, total | 269 UG | 571 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 1.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 8.7 MG | 28.9 MG | |
| Potassium, K | 297 MG | 285 MG | |
| Sodium, Na | 226 MG | 589 MG |