Kellogg's Special K Cereal Low Fat Granola 2.5oz vs Kellogg's Raisin Bran Cereal Crunch 18.2oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Kellogg's Special K Cereal Low Fat Granola 2.5oz: 10
vs
Kellogg's Raisin Bran Cereal Crunch 18.2oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Winner |
|---|---|---|---|
| Calories | 386 cal | 351 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 76.9 g | 84.4 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 9.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Winner |
|---|---|---|---|
| Folate, total | 269 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.7 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 297 MG | 513 MG | |
| Sodium, Na | 226 MG | 366 MG | |
| Zinc, Zn | 0 MG | 2 MG |