Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz vs KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ wins in 11 out of 20 nutrient categories
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz: 6
vs
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ: 11
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 31.2 g | 22.3 g | |
| Carbs | 59.8 g | 69.8 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 7.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | Winner |
|---|---|---|---|
| Folate, total | 438 UG | 452 UG | |
| Niacin | 21.9 MG | 22.6 MG | |
| Riboflavin | 1.9 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.6 UG | 6.8 UG | |
| Vitamin B-6 | 2.2 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 205 MG | |
| Iron, Fe | 25.3 MG | 26.1 MG | |
| Magnesium, Mg | 94 MG | 57 MG | |
| Phosphorus, P | 357 MG | 287 MG | |
| Potassium, K | 388 MG | 186 MG | |
| Sodium, Na | 596 MG | 611 MG | |
| Zinc, Zn | 3.3 MG | 1.8 MG |