Kellogg's Special K Cereal Coconut Almond 38.2oz vs KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Coconut Almond 38.2oz wins in 14 out of 21 nutrient categories
Kellogg's Special K Cereal Coconut Almond 38.2oz: 14
vs
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ: 4
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 38.2oz | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | Winner |
|---|---|---|---|
| Calories | 390 cal | 394 cal | |
| Protein | 8.5 g | 14.1 g | |
| Carbs | 78 g | 58.4 g | |
| Fat | 7.5 g | 17.1 g | |
| Fiber | 7.8 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 38.2oz | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 38.2oz | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 85 MG | |
| Iron, Fe | 14.7 MG | 4.1 MG | |
| Magnesium, Mg | 32 MG | 12 MG | |
| Phosphorus, P | 246 MG | 17 MG | |
| Potassium, K | 286 MG | 113 MG | |
| Sodium, Na | 303 MG | 112 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |