Kellogg's Special K Cereal Coconut Almond 38.2oz vs Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Coconut Almond 38.2oz wins in 10 out of 21 nutrient categories
Kellogg's Special K Cereal Coconut Almond 38.2oz: 10
vs
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz: 8
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 38.2oz | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 435 cal | |
| Protein | 8.5 g | 9.7 g | |
| Carbs | 78 g | 68.2 g | |
| Fat | 7.5 g | 16.6 g | |
| Fiber | 7.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 38.2oz | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 17 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 38.2oz | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 38 MG | |
| Iron, Fe | 14.7 MG | 4 MG | |
| Magnesium, Mg | 32 MG | 90 MG | |
| Phosphorus, P | 246 MG | 258 MG | |
| Potassium, K | 286 MG | 289 MG | |
| Sodium, Na | 303 MG | 130 MG | |
| Zinc, Zn | 0.7 MG | 2.3 MG |