Kellogg's Special K Cereal Coconut Almond 18.5oz vs Reese's Puffs Peanut Butter Lovers Cereal Family Size
Nutrition comparison per 100 g serving
Ad 468x60
Reese's Puffs Peanut Butter Lovers Cereal Family Size wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Coconut Almond 18.5oz: 9
vs
Reese's Puffs Peanut Butter Lovers Cereal Family Size: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 18.5oz | Reese's Puffs Peanut Butter Lovers Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 388 cal | 420 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 78.1 g | 74 g | |
| Fat | 7.4 g | 11 g | |
| Fiber | 7.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 18.5oz | Reese's Puffs Peanut Butter Lovers Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0.9 UG | 3.1 UG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 18.5oz | Reese's Puffs Peanut Butter Lovers Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 330 MG | |
| Iron, Fe | 14.7 MG | 9.2 MG | |
| Potassium, K | 287 MG | 260 MG | |
| Sodium, Na | 291 MG | 650 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |