Kellogg's Special K Cereal Coconut Almond 18.5oz vs Nature Valley Crunchy Apple Crisp Granola Bar
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Coconut Almond 18.5oz wins in 12 out of 17 nutrient categories
Kellogg's Special K Cereal Coconut Almond 18.5oz: 12
vs
Nature Valley Crunchy Apple Crisp Granola Bar: 2
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 18.5oz | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calories | 388 cal | 458.2 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 78.1 g | 68.8 g | |
| Fat | 7.4 g | 18.2 g | |
| Fiber | 7.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 18.5oz | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 18.5oz | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 14.7 MG | 2.6 MG | |
| Potassium, K | 287 MG | 242.5 MG | |
| Sodium, Na | 291 MG | 367.3 MG |