Kellogg's Special K Cereal Coconut Almond 18.5oz vs Cascadian Farm Organic Toasted Coconut Chewy Protein Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Coconut Almond 18.5oz wins in 9 out of 16 nutrient categories
Kellogg's Special K Cereal Coconut Almond 18.5oz: 9
vs
Cascadian Farm Organic Toasted Coconut Chewy Protein Bar: 5
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 18.5oz | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calories | 388 cal | 500 cal | |
| Protein | 8.6 g | 24 g | |
| Carbs | 78.1 g | 34 g | |
| Fat | 7.4 g | 32 g | |
| Fiber | 7.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 18.5oz | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 18.5oz | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 220 MG | |
| Iron, Fe | 14.7 MG | 6 MG | |
| Potassium, K | 287 MG | 400 MG | |
| Sodium, Na | 291 MG | 420 MG |