Kellogg's Special K Cereal Coconut Almond 12.6oz vs Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box
Nutrition comparison per 100 g serving
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Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box wins in 11 out of 17 nutrient categories
Kellogg's Special K Cereal Coconut Almond 12.6oz: 5
vs
Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box: 11
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 12.6oz | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Winner |
|---|---|---|---|
| Calories | 388 cal | 357 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 78.1 g | 59.5 g | |
| Fat | 7.4 g | 9.5 g | |
| Fiber | 7.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 12.6oz | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 2.9 UG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 12.6oz | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 238 MG | |
| Iron, Fe | 14.7 MG | 3.4 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 291 MG | 333 MG |