Kellogg's Special K Cereal Coconut Almond 12.6oz vs Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Coconut Almond 12.6oz wins in 12 out of 16 nutrient categories
Kellogg's Special K Cereal Coconut Almond 12.6oz: 12
vs
Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box: 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 12.6oz | Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 388 cal | 486 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 78.1 g | 65.0 g | |
| Fat | 7.4 g | 23.4 g | |
| Fiber | 7.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 12.6oz | Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 12.6oz | Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 48 MG | |
| Iron, Fe | 14.7 MG | 1.9 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 291 MG | 324 MG |