Kellogg's Special K Cereal Coconut Almond 12.6oz vs Cheerios Cinnamon Oat Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cinnamon Oat Crunch Breakfast Cereal wins in 13 out of 19 nutrient categories
Kellogg's Special K Cereal Coconut Almond 12.6oz: 5
vs
Cheerios Cinnamon Oat Crunch Breakfast Cereal: 13
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 12.6oz | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 388 cal | 409 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 78.1 g | 77.9 g | |
| Fat | 7.4 g | 9.3 g | |
| Fiber | 7.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 12.6oz | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 667 UG | |
| Pantothenic acid | 0 MG | 10.7 MG | |
| Riboflavin | 0.5 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.9 UG | 10 UG | |
| Vitamin B-6 | 0.6 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 12.6oz | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 241 MG | |
| Iron, Fe | 14.7 MG | 30 MG | |
| Potassium, K | 287 MG | 311 MG | |
| Sodium, Na | 291 MG | 427 MG | |
| Zinc, Zn | 0 MG | 25 MG |