Kellogg's Special K Cereal Cinnamon Pecan 18.4oz vs Kellogg's Special K Cereal Berry 10.6oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Pecan 18.4oz wins in 12 out of 20 nutrient categories
Kellogg's Special K Cereal Cinnamon Pecan 18.4oz: 12
vs
Kellogg's Special K Cereal Berry 10.6oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Kellogg's Special K Cereal Berry 10.6oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 81.2 g | 75.6 g | |
| Fat | 6 g | 7.9 g | |
| Fiber | 10.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Kellogg's Special K Cereal Berry 10.6oz | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 226 UG | |
| Niacin | 23.3 MG | 11.3 MG | |
| Riboflavin | 2.0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 3.4 UG | |
| Vitamin B-6 | 2.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 34 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Kellogg's Special K Cereal Berry 10.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 41 MG | |
| Iron, Fe | 27 MG | 11.9 MG | |
| Magnesium, Mg | 67 MG | 82 MG | |
| Phosphorus, P | 191 MG | 260 MG | |
| Potassium, K | 267 MG | 281 MG | |
| Sodium, Na | 650 MG | 130 MG | |
| Zinc, Zn | 1.5 MG | 1.7 MG |