Kellogg's Special K Cereal Cinnamon Pecan 18.4oz vs KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Pecan 18.4oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Cinnamon Pecan 18.4oz: 10
vs
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ: 9
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 81.2 g | 80.9 g | |
| Fat | 6 g | 5.7 g | |
| Fiber | 10.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 816 UG | |
| Niacin | 23.3 MG | 10.2 MG | |
| Riboflavin | 2.0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 12.2 UG | |
| Vitamin B-6 | 2.3 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 6 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 27 MG | 3.7 MG | |
| Magnesium, Mg | 67 MG | 68 MG | |
| Phosphorus, P | 191 MG | 228 MG | |
| Potassium, K | 267 MG | 215 MG | |
| Sodium, Na | 650 MG | 257 MG | |
| Zinc, Zn | 1.5 MG | 7.7 MG |