Kellogg's Special K Cereal Cinnamon Pecan 12.1oz vs Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins in 15 out of 20 nutrient categories
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz: 3
vs
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box: 15
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calories | 383 cal | 379 cal | |
| Protein | 7.5 g | 11.2 g | |
| Carbs | 81.2 g | 78.1 g | |
| Fat | 6.2 g | 4.9 g | |
| Fiber | 7.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 726 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 12 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 210 MG | |
| Iron, Fe | 27 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 369 MG | |
| Potassium, K | 278 MG | 359 MG | |
| Sodium, Na | 659 MG | 344 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |