Kellogg's Special K Cereal Cinnamon Pecan 12.1oz vs Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Pecan 12.1oz wins in 9 out of 16 nutrient categories
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz: 9
vs
Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz: 2
(5 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz | Winner |
|---|---|---|---|
| Calories | 383 cal | 362 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 81.2 g | 85.9 g | |
| Fat | 6.2 g | 2.5 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 200 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 27 MG | 11.3 MG | |
| Potassium, K | 278 MG | 184 MG | |
| Sodium, Na | 659 MG | 448 MG |