Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz vs KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz wins in 11 out of 21 nutrient categories
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz: 11
vs
KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ: 9
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 22.3 g | 9.2 g | |
| Carbs | 69.8 g | 84.4 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 9.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ | Winner |
|---|---|---|---|
| Folate, total | 452 UG | 370 UG | |
| Niacin | 22.6 MG | 9.3 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 2.8 UG | |
| Vitamin B-6 | 2.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 28 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 26.1 MG | 30 MG | |
| Magnesium, Mg | 57 MG | 86 MG | |
| Phosphorus, P | 287 MG | 368 MG | |
| Potassium, K | 186 MG | 363 MG | |
| Sodium, Na | 611 MG | 2 MG | |
| Zinc, Zn | 1.8 MG | 2.8 MG |