Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz vs Cascadian Farm Organic Cocoa Almond Protein Granola
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz wins in 13 out of 17 nutrient categories
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz: 13
vs
Cascadian Farm Organic Cocoa Almond Protein Granola: 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Calories | 377 cal | 460 cal | |
| Protein | 22.5 g | 16 g | |
| Carbs | 69.4 g | 61 g | |
| Fat | 2.8 g | 17 g | |
| Fiber | 9.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 160 MG | |
| Iron, Fe | 27 MG | 5.9 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Potassium, K | 288 MG | 340 MG | |
| Sodium, Na | 550 MG | 240 MG |