Kellogg's Special K Cereal Chocolate Delight 13.1oz vs Larabar Chocolate Covered Almond Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Delight 13.1oz wins in 10 out of 16 nutrient categories
Kellogg's Special K Cereal Chocolate Delight 13.1oz: 10
vs
Larabar Chocolate Covered Almond Fruit & Nut Bar: 5
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 80.9 g | 55.6 g | |
| Fat | 7.4 g | 20 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 111 MG | |
| Iron, Fe | 27 MG | 4.4 MG | |
| Potassium, K | 292 MG | 644 MG | |
| Sodium, Na | 597 MG | 0 MG |