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Kellogg's Special K Cereal Chocolate Almond 12.7oz vs Lucky Charms Cereal

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Special K Cereal Chocolate Almond 12.7oz: 9 vs Lucky Charms Cereal: 9 (2 ties)

Overview

Nutrient Kellogg's Special K Cereal Chocolate Almond 12.7oz Lucky Charms Cereal Winner
Calories 377 cal 379.7 cal
Protein 8.1 g 7.6 g
Carbs 81.1 g 83.4 g
Fat 5.1 g 4.0 g
Fiber 7.2 g 6.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Special K Cereal Chocolate Almond 12.7oz Lucky Charms Cereal Winner
Folate, total 500 UG 222 UG
Niacin 0 MG 5.6 MG
Riboflavin 0.7 MG 0.5 MG
Thiamin 1 MG 1 MG Tie
Vitamin A, RAE 0 UG 250 UG
Vitamin B-12 1.2 UG 3.3 UG
Vitamin B-6 0.9 MG 1.1 MG
Vitamin C, total ascorbic acid 23 MG 16.7 MG
Vitamin D (D2 + D3) 0 UG 11.1 UG

Minerals

Mineral Kellogg's Special K Cereal Chocolate Almond 12.7oz Lucky Charms Cereal Winner
Calcium, Ca 50 MG 361.1 MG
Iron, Fe 27 MG 10 MG
Potassium, K 328 MG 212.5 MG
Sodium, Na 551 MG 624.0 MG
Zinc, Zn 0 MG 8.3 MG
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