Kellogg's Special K Cereal Chocolate Almond 12.7oz vs LIFE REGULAR 1.09Z
Nutrition comparison per 100 g serving
Ad 468x60
LIFE REGULAR 1.09Z wins in 12 out of 19 nutrient categories
Kellogg's Special K Cereal Chocolate Almond 12.7oz: 5
vs
LIFE REGULAR 1.09Z: 12
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Almond 12.7oz | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calories | 377 cal | 374 cal | |
| Protein | 8.1 g | 10.0 g | |
| Carbs | 81.1 g | 77.7 g | |
| Fat | 5.1 g | 4.4 g | |
| Fiber | 7.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Almond 12.7oz | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 1,305 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Almond 12.7oz | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 351 MG | |
| Iron, Fe | 27 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 423 MG | |
| Potassium, K | 328 MG | 283 MG | |
| Sodium, Na | 551 MG | 498 MG | |
| Zinc, Zn | 0 MG | 12.8 MG |