Kellogg's Special K Cereal Blueberry Lemon 18.8oz vs Cap'N Crunch Christmas Crunch 13 Ounce Box
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Blueberry Lemon 18.8oz wins in 9 out of 18 nutrient categories
Kellogg's Special K Cereal Blueberry Lemon 18.8oz: 9
vs
Cap'N Crunch Christmas Crunch 13 Ounce Box: 8
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 369 cal | 398 cal | |
| Protein | 7.4 g | 4.3 g | |
| Carbs | 83.9 g | 39.8 g | |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 1,621 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0.7 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 10 MG | |
| Iron, Fe | 27 MG | 18.7 MG | |
| Potassium, K | 239 MG | 148 MG | |
| Sodium, Na | 614 MG | 727 MG | |
| Zinc, Zn | 0 MG | 15.2 MG |