Kellogg's Special K Cereal Blueberry Lemon 12.3oz vs Wheat Chex Whole Grain Breakfast Cereal
Nutrition comparison per 100 g serving
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Wheat Chex Whole Grain Breakfast Cereal wins in 14 out of 22 nutrient categories
Kellogg's Special K Cereal Blueberry Lemon 12.3oz: 6
vs
Wheat Chex Whole Grain Breakfast Cereal: 14
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Wheat Chex Whole Grain Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 369 cal | 355.9 cal | |
| Protein | 7.4 g | 10.4 g | |
| Carbs | 83.9 g | 86.1 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 6.7 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Wheat Chex Whole Grain Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 136 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 153 UG | |
| Vitamin B-12 | 1.2 UG | 2.0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6.8 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Wheat Chex Whole Grain Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 220.3 MG | |
| Iron, Fe | 27 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 239 MG | 397.5 MG | |
| Sodium, Na | 614 MG | 582.6 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |