Kellogg's Special K Cereal Blueberry Lemon 12.3oz vs Kellogg's Special K Cereal Coconut Almond 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Blueberry Lemon 12.3oz wins in 10 out of 16 nutrient categories
Kellogg's Special K Cereal Blueberry Lemon 12.3oz: 10
vs
Kellogg's Special K Cereal Coconut Almond 18.5oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Calories | 369 cal | 388 cal | |
| Protein | 7.4 g | 8.6 g | |
| Carbs | 83.9 g | 78.1 g | |
| Fat | 2.8 g | 7.4 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 364 UG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 16 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 164 MG | |
| Iron, Fe | 27 MG | 14.7 MG | |
| Potassium, K | 239 MG | 287 MG | |
| Sodium, Na | 614 MG | 291 MG |