Kellogg's Special K Cereal Blueberry Lemon 12.3oz vs Bear Naked Cereal Chocolate Granola 12oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Blueberry Lemon 12.3oz wins in 11 out of 19 nutrient categories
Kellogg's Special K Cereal Blueberry Lemon 12.3oz: 11
vs
Bear Naked Cereal Chocolate Granola 12oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calories | 369 cal | 407 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 83.9 g | 69.7 g | |
| Fat | 2.8 g | 12.7 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 48 MG | |
| Iron, Fe | 27 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 269 MG | |
| Potassium, K | 239 MG | 302 MG | |
| Sodium, Na | 614 MG | 7 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |