Kellogg's Special K Cereal Berries & Peaches 15.5oz vs Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Berries & Peaches 15.5oz wins in 10 out of 16 nutrient categories
Kellogg's Special K Cereal Berries & Peaches 15.5oz: 10
vs
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar: 5
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 380 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 84.4 g | 37.1 g | |
| Fat | 4.2 g | 42.9 g | |
| Fiber | 7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 171 MG | |
| Iron, Fe | 27 MG | 6.9 MG | |
| Potassium, K | 265 MG | 571 MG | |
| Sodium, Na | 486 MG | 143 MG |