Kellogg's Special K Cereal Berries & Peaches 15.5oz vs Kellogg's Crispix Cereal 18oz
Nutrition comparison per 100 g serving
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Kellogg's Crispix Cereal 18oz wins in 8 out of 16 nutrient categories
Kellogg's Special K Cereal Berries & Peaches 15.5oz: 6
vs
Kellogg's Crispix Cereal 18oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Kellogg's Crispix Cereal 18oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 377 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 84.4 g | 87.1 g | |
| Fat | 4.2 g | 0.7 g | |
| Fiber | 7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Kellogg's Crispix Cereal 18oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 513 UG | |
| Riboflavin | 0.7 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Kellogg's Crispix Cereal 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 7 MG | |
| Iron, Fe | 27 MG | 28.2 MG | |
| Potassium, K | 265 MG | 64 MG | |
| Sodium, Na | 486 MG | 656 MG |