Kellogg's Special K Cereal Berries & Peaches 15.5oz vs GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL wins in 9 out of 19 nutrient categories
Kellogg's Special K Cereal Berries & Peaches 15.5oz: 8
vs
GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berries & Peaches 15.5oz | GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 414 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 84.4 g | 75.9 g | |
| Fat | 4.2 g | 10.3 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berries & Peaches 15.5oz | GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 20.7 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Berries & Peaches 15.5oz | GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 345 MG | |
| Iron, Fe | 27 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 265 MG | 241 MG | |
| Sodium, Na | 486 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |