Kellogg's Special K Cereal Berries & Peaches 15.5oz vs Cinnamon Toast Crunch Cereal Bowlpak
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Special K Cereal Berries & Peaches 15.5oz: 9
vs
Cinnamon Toast Crunch Cereal Bowlpak: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Cinnamon Toast Crunch Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 380 cal | 404.1 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 84.4 g | 80.2 g | |
| Fat | 4.2 g | 9.2 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Cinnamon Toast Crunch Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 1.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.8 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Cinnamon Toast Crunch Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 317.1 MG | |
| Iron, Fe | 27 MG | 8.8 MG | |
| Potassium, K | 265 MG | 206.5 MG | |
| Sodium, Na | 486 MG | 568.9 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |