Kellogg's Special K Cereal Berries & Peaches 10.5oz vs Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Nutrition comparison per 100 g serving
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Wheaties Whole Grain Wheat Flakes Breakfast Cereal wins in 17 out of 20 nutrient categories
Kellogg's Special K Cereal Berries & Peaches 10.5oz: 1
vs
Wheaties Whole Grain Wheat Flakes Breakfast Cereal: 17
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 348.9 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 84.4 g | 83.5 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 632 UG | |
| Niacin | 0 MG | 31.6 MG | |
| Riboflavin | 0.7 MG | 2.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 237 UG | |
| Vitamin B-12 | 1.2 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.5 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 68.8 MG | |
| Iron, Fe | 27 MG | 28.4 MG | |
| Potassium, K | 265 MG | 365.7 MG | |
| Sodium, Na | 486 MG | 631.3 MG | |
| Zinc, Zn | 0 MG | 23.7 MG |