Kellogg's Special K Cereal Berries & Peaches 10.5oz vs Larabar Cashew Cookie Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Berries & Peaches 10.5oz wins in 11 out of 17 nutrient categories
Kellogg's Special K Cereal Berries & Peaches 10.5oz: 11
vs
Larabar Cashew Cookie Fruit & Nut Bar: 4
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 380 cal | 477.3 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 84.4 g | 55.9 g | |
| Fat | 4.2 g | 24.2 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 51.9 MG | |
| Iron, Fe | 27 MG | 4.5 MG | |
| Potassium, K | 265 MG | 554.7 MG | |
| Sodium, Na | 486 MG | 17.0 MG |