Kellogg's Special K Cereal Berries & Peaches 10.5oz vs Honey Nut Cheerios Treat Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Berries & Peaches 10.5oz wins in 13 out of 19 nutrient categories
Kellogg's Special K Cereal Berries & Peaches 10.5oz: 13
vs
Honey Nut Cheerios Treat Bar: 5
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Honey Nut Cheerios Treat Bar | Winner |
|---|---|---|---|
| Calories | 380 cal | 436.2 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 84.4 g | 72.7 g | |
| Fat | 4.2 g | 14.3 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Honey Nut Cheerios Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 67 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 1 UG | |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.4 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Honey Nut Cheerios Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 608.2 MG | |
| Iron, Fe | 27 MG | 3.8 MG | |
| Potassium, K | 265 MG | 157.2 MG | |
| Sodium, Na | 486 MG | 280.9 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |