Kellogg's Special K Cereal Berries & Peaches 10.5oz vs Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
Nutrition comparison per 100 g serving
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Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch wins in 13 out of 21 nutrient categories
Kellogg's Special K Cereal Berries & Peaches 10.5oz: 6
vs
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch: 13
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch | Winner |
|---|---|---|---|
| Calories | 380 cal | 384.3 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 84.4 g | 81.1 g | |
| Fat | 4.2 g | 4.8 g | |
| Fiber | 7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 171 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 206 UG | |
| Vitamin B-12 | 1.2 UG | 2.6 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 13.7 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Berries & Peaches 10.5oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 459.1 MG | |
| Iron, Fe | 27 MG | 28.6 MG | |
| Potassium, K | 265 MG | 484.7 MG | |
| Sodium, Na | 486 MG | 541.4 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |