Kellogg's Special K Cereal Bars Strawberry 13.2oz vs Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kellogg's Special K Cereal Bars Strawberry 13.2oz: 8
vs
Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz: 8
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 409 cal | |
| Protein | 4.5 g | 4.3 g | |
| Carbs | 78.8 g | 66.4 g | |
| Fat | 8.4 g | 14.8 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 35 UG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Magnesium, Mg | 11 MG | 33 MG | |
| Phosphorus, P | 108 MG | 213 MG | |
| Potassium, K | 80 MG | 157 MG | |
| Sodium, Na | 323 MG | 240 MG | |
| Zinc, Zn | 0.4 MG | 1.1 MG |